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From January Euphoria To February Despair: Why Most Of Our New Year’s Resolutions Fail

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At the end of December, many make New Year’s resolutions to implement from the first day of January. As the annual hourglass counts down, people analyze their shortcomings or excesses and consider how to balance them: learning a new language, exercising more, reducing or eliminating vices… However, as the weeks go by, these goals are often forgotten due to daily commitments, laziness, or simply because they stem from excessive ambition.

“First, we need to understand where that decision comes from. Many of these resolutions stem from an emotional surge, rather than a conscious decision. That surge initially propels us forward and generates all the dopamine that makes us approach things with great motivation,” explains Aurora López, a clinical psychologist and director of the Más Vida center in Málaga. “But this dopamine doesn’t last throughout the entire process of establishing a habit. We often confuse the desire to start a habit with being prepared and having a real strategy to ensure its long-term sustainability.”

Other factors that lead to abandoning New Year’s resolutions include impulsiveness or lack of self-control, or excessive self-criticism and perfectionism: “It’s important to keep in mind that establishing a habit and the process of achieving it is not linear. There will be many setbacks and relapses, and adjustments must be made. Furthermore, we are often somewhat disconnected from our true selves, and we imagine an ideal self in which perfectionism plays an excessively important role,” the expert points out.

A 2024 study from the University of Adelaide (Australia) highlighted that around 91% of attempts to break bad habits without a plan or pause will fail by the end of January. “Abandoning New Year’s resolutions within a few weeks is common because we make them and know we should do them, but we haven’t fully grasped the idea of ​​when and how we’re going to carry them out,” explains clinical psychologist Laia Ugarte, author of the book Cómo dejar de dar vueltas a todo (How to Stop Overthinking Everything). “Over time, they end up falling apart because there’s no real underlying motivation. The daily grind overwhelms us, and the resolution falls by the wayside,” she warns.

“Abandoning New Year’s resolutions within a few weeks is common because we make them and know we should do them, but we haven’t fully grasped the idea of ​​when and how we’re going to carry them out,” explains psychologist Laia Ugarte.

One way to avoid abandoning your goals is to not try to do everything at once, but rather to set short-term objectives: “When you make an effort to go to the gym or sign up for English classes, it can lead to frustration. It’s important to know what the most immediate rewards are, even if they’re small. If it’s only long-term, the dopamine system gets depleted and motivation will drop significantly,” says López. She adds, “We also don’t make an emergency plan for when we’re not motivated or rested. What will my plan be in that case to avoid losing the habit?”

A 2025 YouGov survey indicates that exercising more (25% of respondents), being happy (23%), eating healthier (22%), and saving more money (21%) are the top New Year’s resolutions among Americans. “I’ve been trying to get in shape for several years. Working out at home, going for runs, or even paying a monthly gym membership, but in February I would start to drop out weekly, and by March I had already stopped for a while. It was all about getting fit,” says Sara, a 27-year-old woman. “But since January of this year, I’ve been focusing on short-term goals, like running for a certain number of minutes one day or doing a certain number of weightlifting repetitions in a few weeks,” she explains.

New Year's Resolutions

According to a study in the journal Management Science, New Year’s resolutions are driven by a psychological phenomenon known as the Fresh Start Effect, whereby people are more inclined to initiate changes after significant dates, such as birthdays or the start of an academic or sports season. However, this initial motivation is not long-lasting and eventually fades. “Thinking about starting to fulfill resolutions on significant dates is because we are socially accustomed to it. These dates have an impact, and if you review the year, you engage in self-criticism or compare yourself to your past performance,” says Ugarte.

How does the frustration that leads to abandoning goals that were initially pursued with great motivation develop? “It seems like there’s a struggle against ourselves, but it should be something more, driven by curiosity, by challenging ourselves, or by having fun. It feels like I have to reach a certain milestone in a certain way, and that’s it. It’s not just that or nothing. The frustration arises from the rigidity of thinking that, because I didn’t do it the way I wanted, it’s no longer valid,” Ugarte points out. For Sara, this situation is familiar: “At the end of the year, I spent almost a week creating a month-by-month structure of what I was going to do: run three days, exercise two, and so on every week. Although it’s true that at the beginning, when laziness got the better of me or I had other plans, I tried to get back on track. But in the end, there were more days I did nothing than days I followed my plan, and I ended up quitting almost without realizing it. It was like that every year, although I tried to learn from the previous year’s mistakes.”

To help maintain motivation and prevent resolutions from fading away during January or February, both experts offer some advice. “You have to find a way that’s uniquely yours to make resolutions. We can’t all do it the same way. Flexibility is also very important, as is setting goals that are progressive and have emotional significance,” says Ugarte. For López, it’s essential that goals be measurable: “For example, at the gym, it’s not the same to say, ‘I’ll start in January,’ as it is to say, ‘In January, I’ll go Monday, Wednesday, and Friday at 10 a.m.’” She also emphasizes the importance of resolutions having a margin of error, flexibility, or even accepting the possibility of not achieving them: “It’s better to set a goal that’s 80% achievable and leave a 20% margin of failure than to make it an all-or-nothing endeavor.”

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Donald Trump

Trump Fires Kristi Noem As DHS Secretary Following The Death Of Two US Citizens In Minneapolis

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Donald Trump’s immigration offensive will have a new face. The U.S. president announced Thursday that he has dismissed Kristi Noem from her post as secretary of Homeland Security. The Republican stated that Senator Markwayne Mullin of Oklahoma will take over the position at the head of the Department of Homeland Security starting March 31. The dismissal of the official — the first departure from Trump’s Cabinet — comes after the deaths of two U.S. citizens in Minneapolis at the hands of immigration agents and while the department remains unfunded.

Trump announced the decision in a post on his social media platform Truth Social: “I am pleased to announce that the ‌highly respected United States senator from the great state of Oklahoma, Markwayne Mullin, will become the United States Secretary of Homeland Security (DHS), effective March 31, 2026,” he posted.

Memorial por Alex Pretti y Renee Good, en Minneapolis.

Trump added that Noem “will be moving to be Special Envoy for The Shield of the Americas, our new Security Initiative in the Western Hemisphere we are announcing on Saturday in Doral, Florida.”

The president then praised Mullin and paid tribute to himself. “Serving 10 years in the United States House of Representatives, and three in the Senate, Markwayne has done a tremendous job representing the wonderful people of Oklahoma, where I won all 77 out of 77 Counties — in 2016, 2020, and 2024!” he said in the post on Truth Social. “A MAGA warrior, and former undefeated professional MMA fighter, Markwayne truly gets along well with people, and knows the wisdom and courage required to advance our America First agenda.”

The message continued: “As the only Native American in the Senate, Markwayne is a fantastic advocate for our incredible Tribal communities. Markwayne will work tirelessly to keep our border secure, stop migrant crime, murderers, and other criminals from illegally entering our country, end the scourge of illegal drugs and, make America safe again. Markwayne will make a spectacular Secretary of Homeland Security.”

The change in leadership at the Department of Homeland Security — the agency that oversees U.S. Immigration and Customs Enforcement (ICE), the feared enforcement arm of the White House’s immigration campaign — comes after several months of controversy and criticism over Noem’s handling of the role. She has been responsible for enforcing the president’s controversial immigration policy, including his goal of carrying out the “largest deportation in history,” and violent migrant detentions.

Agentes del ICE en Minneapolis, Minnesota

Calls for Noem to be removed have been increasing since early January, when ICE agents shot and killed a U.S. citizen in Minneapolis who was protesting the massive immigration operation launched in the state of Minnesota, which involved more than 3,000 agents. The death of Renée Good, a 37-year-old mother and poet, sparked protests across the country. After the incident, Noem defended the actions of the agent involved, as did the rest of the Trump administration, and labeled Good a “domestic terrorist.”

Just two weeks later, agents from the Border Patrol, another immigration agency under the DHS, shot and killed a second U.S. citizen, Alex Pretti, also in Minneapolis. Although both incidents were recorded on video by witnesses in ways that challenged the official account, in Pretti’s case, Noem repeated the same accusation she made against Good and blamed the victim for his death.

Meanwhile, calls for her removal grew, gaining support not only from Democrats but also from some Republicans. According to national media reports, in recent weeks those calls began to come from within the Trump administration itself. According to a report by Politico, Trump’s “border czar,” Tom Homan, was one of People who pressured for Noem to be removed from the post. Trump sent Homan to Minneapolis last month to try to control the crisis that the tensions in the city over the two deaths had created for his government. On February 12, he announced that the immigration operation in Minnesota had concluded.

The president’s patience seems to have finally reached its limit this week. Noem appeared before the Senate on Tuesday. The hearing was controversial — not only because she refused to apologize for calling Good and Pretti “terrorists,” but also because she claimed that the president had approved television ads that spent millions of dollars promoting her nomination as DHS secretary. In statements to the national press, the White House denied that Trump had greenlit the ad campaign; in fact, they said Noem took advantage of her position to prepare for her future political career.

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Alfred Nobel

John Martinis, Winner Of 2025 Nobel Prize In Physics: ‘I Wouldn’t Want Quantum Computing To Be Known For Breaking The Internet’

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Digital security, which underpins everything from the most common bank transaction to conversations on messaging platforms, cryptocurrency and critical infrastructure, is based on cryptographic keys: strings of characters encrypted by an algorithm. The difficulty in decrypting them depends on factorization, the decomposition of an algebraic expression into a product; for example, six equals three times two. But this simple operation becomes extraordinarily complex if the given number exceeds a relatively small number of digits, such as 261980999226229.

Back in 1994, Peter Shor, a mathematician at the Massachusetts Institute of Technology (MIT), demonstrated that a quantum computer could efficiently solve the factorization problem. This prediction is now beginning to materialize. “By the end of this decade, a cryptographically relevant quantum computer will be able to break the encryption that underpins our global economy,” warns Anand Oswal, executive vice president of Palo Alto Networks, the company considered the largest provider of cybersecurity services. Experts are urging people to prepare.

For Oswal, the current cryptographic model has been for half a century the “invisible shield that protects everything” because it safeguards digital communication and stored data, the pillars of the internet. But Shor’s prophecy is beginning to materialize with the advancement of quantum computing. “It’s at that tipping point: it’s no longer in the labs, it’s no longer a scientific project; we’re starting to see green shoots and companies that claim to have found a way to perform a stable content computing task,” warns Nikesh Arora, CEO of the same company and host of the Quantum-Safe Summit.

Arora believes there is a window of opportunity of between two and seven years to address the challenge, but urges preparing now: “This is the time to start thinking about how it will impact us and what implications it entails.” According to him, the goal is to transition to a quantum environment without disrupting productivity, technology and infrastructure.

Harvest today, decrypt later

The top executive at Palo Alto insists that the threat is real and “will soon appear before us.” In fact, they have already detected a practice among cybercriminals known as “harvest now, decrypt later,” which involves collecting data now to decrypt it when quantum technology becomes available.

This practice means that information stolen today, if it has an upcoming expiration date, will be irrelevant within two or three years. But if it’s critical or strategic data, quantum computing will decipher it. “We can’t wait until then to act. We must be secure today,” Arora concludes.

The imminent availability of this technology is confirmed by Jerry Chow, head of the Experimental Quantum Computing group at IBM’s Thomas J. Watson Research Center. IBM has set a roadmap (and has so far met all planned milestones) to deliver to its clients the first fault-tolerant quantum computer with 200 qubits (the basic unit of quantum information). These systems are expected to be capable of solving problems impossible for classical computing, but also of achieving the qubits necessary to challenge cryptography. “At some point it’s going to happen, and I think the key is to be ahead of it, yes, to prepare for it now,” he admits.

John Martinis, one of the three scientists awarded the Nobel Prize in Physics last year for their research in the quantum universe and a guest at the Quantum-Safe Summit, agrees on the urgency, although he believes there is time to prepare: “I think people need to start worrying a bit. You have time to do this properly, but you don’t have an infinite amount of time. I wouldn’t want quantum computing to be known for breaking the internet. We need to think seriously about replacing our systems.”

How to prepare

Large government cybersecurity agencies and multinational corporations have been preparing for this post-quantum world for years. This is not the case for smaller companies and suppliers to larger entities. Colin Soutar, director of risk advisory at Deloitte, highlights the work of NIST (the National Institute of Standards and Technology), which has been researching this topic for years. But he points to the need for all entities to start thinking about the new era.

“If you start early, you can see where the vulnerabilities are and begin integrating the alternatives into the planned enterprise upgrades that are already being done. It’s about reinventing the underlying systems, and that involves a lot of work,” he warns.

Soutar advocates starting by establishing the infrastructure and organization, identifying weaknesses, and addressing them. “Don’t try to fix everything at once. You can start making selective updates as you go. It’s an iterative, not sequential, process,” he advises.

To this strategy, Dustin Moody, a mathematician in the Computer Security Division at NIST, adds another recommendation: flexibility and agility to “switch to something else at some point.” “We can never have 100% security. Someone can come up with a new idea, a quantum computer, or an AI that represents a new approach we’ve never considered, and that’s always possible,” he explains.

Moody calls for training, inventorying the elements on which cryptographic systems have been or will be established, as well as their lifespan (“it sounds easy, but it’s very complicated,” he warns), having a specific project and management team, executing the plans, and expanding them. In this regard, he warns about one of the classic problems in cybersecurity: “You’ll have to talk to your suppliers to make sure they’re doing the same.”

“Basically, start that process now and don’t wait because it’s going to be a long and complex transition,” he concludes. “We must make sure we take immediate action, move beyond the brainstorming phase, move quickly, think about where to start, and simply begin. Today we’re talking about taking action,” adds Michael Duffy, U.S. Federal Director of Information Security.

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Cuba

Massive Grid Failure Leaves Two‑thirds Of Cuba Without Power

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A failure at Cuba’s main thermoelectric plant has caused a massive blackout affecting two-thirds of the island, the Cuban government confirmed Wednesday. The partial collapse of the island’s National Electric System (SEN) — the second in a month — has left nearly 7 million of the island’s almost 10 million inhabitants without power. The outage is also affecting the capital, Havana.

The government has not yet specified the reasons for the blackout, which is affecting 10 of the country’s 15 provinces, from Camagüey in the east to Pinar del Río in the west. According to state television, an “unforeseen shutdown” of the Antonio Guiteras power plant, the island’s largest generator, caused yet another power outage.

This Wednesday’s outage is the fifth partial blackout — different from a nationwide collapse of the entire electrical system — in less than six months, and the largest so far this year. The incident also reflects the fragile state of the power grid amid U.S. pressure, which has abruptly cut off the supply of Venezuelan crude to Havana and threatened to impose tariffs on any country that provides Cuba with oil, a resource vital for keeping its electrical network running.

But the U.S. oil siege has only worsened a chronic problem on the island. Cuba is suffering a full‑blown energy crisis that has deteriorated significantly over the past year and a half, largely due to the progressive decline in Venezuela’s oil shipments. In fact, over the last 18 months the SEN has suffered five total collapses — meaning the entire country plunged into darkness at the same time because of the inability to generate electricity.

Blackouts are now part of daily life for Cubans, who in recent months have grown accustomed to outages that in some regions can exceed 20 hours a day. These outages, however, are different from SEN collapses. In the first case, they are daily service interruptions caused by the inability of the obsolete Soviet‑era thermoelectric plants to meet demand.

SEN shutdowns, on the other hand, force authorities to carry out a kind of system reboot that, in the worst cases, can take days to fully restore. Before Wednesday’s collapse was confirmed, the state‑owned Unión Eléctrica (UNE) had warned that up to 63% of the country would be left without power at peak demand — late in the afternoon.

That time of day is critical for Cuba’s fragile grid because it coincides with people returning home and turning on air conditioners and fans. Unlike much of the world, in Cuba the highest electricity demand comes from households rather than industry, which has been in terminal decline for decades.

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