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SPANISH RECIPE: Make gazpacho the traditional Andalucian way

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COLD tomato soup might not sound particularly appetising at first, but gazpacho is an essential superfood. It’s highly nutritious, delicious, inexpensive to prepare, and when the warm weather arrives, it serves as a wonderfully healthy and refreshing alternative to fizzy drinks. You’ll be glad to have it in your fridge!

Andalusian gazpacho is, without a doubt, one of the most iconic dishes in Spanish cuisine. A quick note on recipes: no two Spaniards will ever fully agree on the specifics. At a classical music concert in the Albert Hall, for instance, you might see audience members following along with printed scores, valuing precision above all else. In northern Europe, exactitude is highly prized. This mindset, however, is entirely foreign to the Spanish way of thinking.

If your neighbour attends two consecutive flamenco performances by a star like José Mercé and finds both shows identical, they’ll likely ask for their money back. Spain thrives on spontaneity and improvisation. So, when you invite Assunta from next door to sample your gazpacho, expect her to tell you she makes it differently—because, of course, she does!

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Like many traditional recipes, every family has its own foolproof method for making gazpacho, but common threads run through them all. Some prefer to add a particular ingredient, while others consider an element essential that may not be included here. In time, you’ll develop your own signature version.

Gazpacho

What is certain, however, is that this traditional Andalusian gazpacho recipe will turn out perfectly on the first attempt, and you’ll enjoy it far more than any shop-bought alternative. It’s also significantly cheaper! So, grab your ingredients and head to the kitchen to try this classic cold soup—one of Spain’s most internationally renowned dishes. And if you have a food processor, making Andalusian gazpacho with a Thermomix is even easier and quicker!

 Ingredients                                   (Serves 6)

Pear tomato                                      1 kg

Italian green pepper                        1

Cucumber                                          1

Garlic cloves                                      2

Extra virgin olive oil                         50 ml

Hard loaf bread                                50 g

Water                                                 250 ml

Salt                                                      5 g

Sherry vinegar                                  30 ml

Difficulty                                            Medium

Preparation                                       15 min

Rest                                                     1 hr

When it comes to gazpacho, it’s all a matter of taste. Finely chopped onion can sometimes be used as a garnish—not as part of the blended ingredients—but this point is often debated, as some households always include onion in the mix. It’s up to you.

The red pepper issue is a delicate one, as Andalusian gazpachos are traditionally made with green pepper, which provides a distinctive flavour that doesn’t pair well with the sweetness of red pepper.

Chop all the listed ingredients and add 50 ml of olive oil, 250 ml of chilled water, and 50 ml of sherry vinegar. Blend everything thoroughly. There’s no need to peel the tomatoes or peppers, as the mixture will be strained later. If you have a Thermomix or similar food processor, blend at maximum speed for four minutes to achieve a perfect texture.

Once blended, strain the gazpacho through a fine sieve, pressing with a ladle to create a creamy consistency free of skins and seeds. Transfer it to the fridge to chill for a couple of hours. For the best results, allow the gazpacho to cool completely before serving—ideally, prepare it the night before and cover it with cling film to prevent oxidation and preserve its nutrients.

For a delicious variation, try making watermelon gazpacho.

To enjoy traditional Andalusian gazpacho at its best, avoid adding ice, as some beach bars do, as it dilutes the flavour. Instead, plan ahead so it is well chilled when served. Accompany it with fried bread croutons and finely diced gazpacho ingredients—such as tomato, green pepper, and cucumber—so guests can add their own garnishes to their bowls.

breakfast

Spanish Nutritionist Suggested Adding THIS To Your Breakfast In The Morning – Olive Press News Spain

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spanish-nutritionist-suggested-adding-this-to-your-breakfast-in-the-morning-–-olive-press-news-spain

WHEN we think about a healthy start to the day, we rarely consider that it could be as simple as drinking a glass of water.

Yet, making small changes to what we drink in the morning could have a significant impact on our mood, according to experts.

Adding just a pinch of salt to a glass of water can be an excellent way to begin the day, as it helps replenish the body’s minerals after a night of sleep, according to nutritionist Paloma Quintana.

READ MORE: New study reveals that seven in 10 women in Spain suffer from period pain – Olive Press News Spain

Adding salt to a glass of water could be a good start to your day. (Photo: Unsplash)

Paloma emphasised that this method is not recommended for everyone, but rather for those who practise intermittent fasting or delay eating their first meal of the day.

During fasting, your levels of sodium and other electrolytes can drop, so a small amount of salt diluted in water may help your body maintain a healthy balance of minerals.

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Estepona

Family-run restaurant known for offering great food at great prices is becoming a social hub

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LOOKING for a fun, family-friendly spot to eat and enjoy some drinks? Look no further! Nestled in the hills just outside Estepona, you’ll find The Sun Inn El Padron.

The Sun Inn is a cozy, family-run restaurant known for offering great food at great prices.

They want to become a hub for the local community, which is why they’re open year-round, with extended hours during the summer months.

“At the moment, we’re closed on Mondays, but our goal is to be open every day in the future,” says Kaydi, one of the owners.

Planning to visit by car? Parking is no problem, as there’s a spacious car park right out front.

The restaurant also boasts a large terrace, plenty of outdoor seating, and a kids’ playground.

Don’t miss the three-course Menu del Dia, which includes bread and a beverage for just €13.

The menu changes weekly, so there’s always something new to try.

The Sun Inn frequently hosts special events. For example, on April 12, they’re throwing a 70’s & 80’s party – but act fast, as tables are limited.

On Saturday, April 26, they’ll host a Charity Fun Day to support Asociacion Gatos y Amigos for helping local cats in need.

The Charity Fun Day will feature pony rides, Easter-themed kids’ hunts with prizes, market stalls selling unique products, BBQ, and, of course, plenty of great food, drinks, and music.

To stay updated on upcoming events, be sure to follow The Sun Inn on Facebook and Instagram @thesuninnelpadron.

The restaurant is open Tuesday through Sunday, with a special menu available every Sunday.

Happy Hour is every Friday from 4pm to 6pm, followed by a two-for-one offer on special menus from 6pm to 9pm.

Find The Sun Inn El Padron at Camino de Montesol in Estepona. Set your GPS and get ready for a fantastic experience!

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Estepona

Family-Run Restaurant Known For Offering Great Food At Great Prices Is Becoming A Social Hub – Olive Press News Spain

Published

on

family-run-restaurant-known-for-offering-great-food-at-great-prices-is-becoming-a-social-hub-–-olive-press-news-spain

LOOKING for a fun, family-friendly spot to eat and enjoy some drinks? Look no further! Nestled in the hills just outside Estepona, you’ll find The Sun Inn El Padron.

The Sun Inn is a cozy, family-run restaurant known for offering great food at great prices.

They want to become a hub for the local community, which is why they’re open year-round, with extended hours during the summer months.

“At the moment, we’re closed on Mondays, but our goal is to be open every day in the future,” says Kaydi, one of the owners.

Planning to visit by car? Parking is no problem, as there’s a spacious car park right out front.

The restaurant also boasts a large terrace, plenty of outdoor seating, and a kids’ playground.

Don’t miss the three-course Menu del Dia, which includes bread and a beverage for just €13.

The menu changes weekly, so there’s always something new to try.

The Sun Inn frequently hosts special events. For example, on April 12, they’re throwing a 70’s & 80’s party – but act fast, as tables are limited.

On Saturday, April 26, they’ll host a Charity Fun Day to support Asociacion Gatos y Amigos for helping local cats in need.

The Charity Fun Day will feature pony rides, Easter-themed kids’ hunts with prizes, market stalls selling unique products, BBQ, and, of course, plenty of great food, drinks, and music.

To stay updated on upcoming events, be sure to follow The Sun Inn on Facebook and Instagram @thesuninnelpadron.

The restaurant is open Tuesday through Sunday, with a special menu available every Sunday.

Happy Hour is every Friday from 4pm to 6pm, followed by a two-for-one offer on special menus from 6pm to 9pm.

Find The Sun Inn El Padron at Camino de Montesol in Estepona. Set your GPS and get ready for a fantastic experience!

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