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Brit Expats In Spain Launch Free Five-Day Heart Failure Challenge

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Katrina and Gareth advising and protecting against heart failure. Credit: G&K & ChrisGoesEverywhere – Shutterstock

Couple who survived a near-fatal diagnosis launches free program to help the newly diagnosed, people living with heart failure, and their carers. Gareth and Katrina Robinson know exactly how it feels when a heart failure diagnosis lands like a bombshell. Three years ago, Gareth’s sudden tiredness, nosebleeds, dizziness and night-time leg cramps were dismissed as stress. Katrina sensed otherwise and pushed him to get checked out in hospital. Doctors later confirmed he was roughly 20 minutes from a stroke, with his heart pumping at just 15 per cent ejection fraction. “I was basically drowning in my own blood,” Gareth said.

Today, the British couple behind the growing Heart Failure – From Diagnosis to Strength Facebook community are launching a free Five-Day Heart Failure Challenge for people newly diagnosed, living with heart failure, or supporting someone who is.

But this is more than two people sharing their story. Gareth brings the lived experience of surviving severe heart failure and rebuilding his life. Katrina is a qualified holistic practitioner, with professional experience helping people manage anxiety, fear, stress and the emotional impact of difficult life experiences. Together, they combine lived experience with practical and emotional support to help people navigate the frightening early stages of a diagnosis.

The five-day challenge is designed to help participants understand what they are facing, work through fear and overwhelm, build confidence and discover practical ways to start moving forward, while complementing, rather than replacing, professional medical care.

Turning isolation into connection for expats and others

Many people with heart failure, especially British expats living far from family, can suddenly find themselves isolated. Fatigue, medication routines, breathlessness and the loss of the social identity they once had can lead to withdrawal. For carers, life can change overnight too, as they suddenly become researchers, advocates and emotional anchors for someone they love.

Katrina remembers sitting at Gareth’s hospital bedside searching medical journals while fighting her own fear. Early online searches filled her with frightening statistics about life expectancy. Their message now is different: don’t let fear write the rest of your story. The challenge focuses on what people can understand, influence and work on today — rather than becoming trapped in worst-case scenarios.

The three pillars: Clarity, Capability and Community

The programme rests on three simple pillars. Clarity helps people understand what heart failure actually means, challenge frightening misconceptions and begin processing the diagnosis without feeling completely overwhelmed. Capability focuses on rebuilding confidence in everyday life, physically, mentally and emotionally, encouraging participants to understand their own limitations, recognise what they can control and work alongside their healthcare professionals as they rebuild strength and independence. Community tackles one of the biggest problems after diagnosis: feeling alone. Patients and carers can connect with people who genuinely understand the fear, frustration and uncertainty that can follow a heart failure diagnosis.

Day one digs into individual fears and frustrations so the rest of the challenge can be shaped around what participants actually need. The following days introduce practical tools for managing the emotional impact of diagnosis, developing healthier routines, building confidence and staying connected. The emphasis is simple: you don’t have to figure everything out on your own.

Who can join and how to get involved

Anyone facing a heart failure diagnosis, living with heart failure, or supporting someone who is can take part. Expats in Spain dealing with distance from family and established support networks, people still processing a new diagnosis, and carers feeling overwhelmed are particularly welcome. All sessions take place online.

Demand is already building through the couple’s Facebook community, Heart Failure – From Diagnosis to Strength. Gareth and Katrina’s own journey, from a hospital bed and a 15 per cent ejection fraction to rebuilding Gareth’s fitness, changing their lifestyle and creating a new approach to living with heart failure has given them a powerful message of hope.

“A diagnosis is not the end of the book; it’s the start of a new chapter,” they say. Their goal is straightforward: no one should have to face the fear, confusion and uncertainty of heart failure alone.

For reliable medical information, people should continue to work with their cardiologist, heart failure team and cardiac rehabilitation service. The British Heart Foundation also provides extensive information and support for people living with heart failure and their families.

To join the waiting list for the free Five-Day Heart Failure Challenge, join the Heart Failure – From Diagnosis to Strength Facebook community and register interest as the launch approaches.

This is more than a challenge. It is a hand held out by two people who have walked the path — one who survived it, one who stood beside him, and both determined to help others find their way through it.

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Scare At Benalmadena Hotel As Fire

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Firefighters set up outside Benalmadena hotel. Credit CPB Benalmadena

Nearly 300 holidaymakers staying at Spirit Hotel Benalmadena faced a sudden scare on Sunday night when flames broke out inside the beachfront property. No one suffered any injuries, and crews brought the situation under control without major drama.

Fire starts in basement massage room

Flames appeared around 9pm in a room on floor -2, specifically the massage salon that had already closed for the evening. Empty at the time, the space still filled with smoke quickly enough to trigger safety protocols across the hotel. Guests already inside received instructions to stay put or move to safer areas as a partial evacuation got under way. New arrivals were held outside until the all-clear came through.

Two crews from Benalmadena firefighters raced to the scene and extinguished the blaze in short order. Hotel staff worked hand-in-hand with the firefighters throughout, while Local Police and National Police officers helped manage the perimeter and keep everyone calm. Officials later praised the smooth teamwork that stopped the incident escalating.

Guests return after all-clear

By roughly 10.15pm the area was declared safe. Holidaymakers filtered back to their rooms, and the hotel returned to normal operations. Manager Hugo Uria described the evening as “a right scare” yet stressed that sensors and sprinklers had kicked in fast, limiting the damage. Investigators are still looking into exactly how the fire started.

This latest alert comes after other recent incidents on the Costa del Sol, including a tragic house fire in Arroyo de la Miel earlier this summer that claimed young lives (see our earlier coverage here). Local crews have also been honing skills through night-time drills at the Benalmadena cable car, involving provincial firefighters and drones.

Spirit Hotel Benalmadena sits right on the seafront along Avenida Antonio Machado. Anyone planning a stay can check current facilities and offers on the official site here. For wider Costa del Sol emergency updates, keep an eye on local fire service channels and Euro Weekly News reports.

Guests can rest easy knowing the rapid response and solid coordination prevented any harm this time.

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Premature Baby Born At Just 24 Weeks Has Sight Saved By Spanish Doctors

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Retinopathy of prematurity is one of the major causes of childhood blindness. Photo credit: Iryna Inshyna/Shutterstock

A baby born so early that every day of survival mattered was facing another devastating battle, the possibility of losing its sight. Born at just 24 weeks, the premature baby developed a serious eye condition that can lead to permanent blindness, but doctors in Elche managed to intervene before the damage became irreversible.

The baby was suffering from severe retinopathy of prematurity (ROP), a condition affecting the developing blood vessels in the retina. In serious cases, it can cause the retina to detach and result in permanent loss of vision. Specialists at the Hospital General Universitario de Elche treated the baby with a highly specialised procedure designed to stop the abnormal blood-vessel growth before it could cause irreversible damage.

A race to protect the baby’s sight

Being born at 24 weeks meant the baby’s eyes were still developing when it entered the world. The blood vessels in the retina normally continue developing during the final stages of pregnancy. Extremely premature birth interrupts that process and can leave the retina vulnerable to abnormal blood-vessel growth. In severe ROP, those vessels can damage the retina and eventually cause it to detach.

That was the danger facing the baby in Elche, doctors identified the condition and were able to intervene while treatment could still prevent permanent damage. The hospital says the intervention preserved the baby’s visual function, avoiding the loss of sight that can occur when severe ROP progresses untreated.

Highly specialised treatment

The treatment involved an intraocular injection of an anti-VEGF biological drug. The medication works by reducing the signals responsible for abnormal blood-vessel growth in the retina. By controlling that growth, doctors can reduce the risk of further damage and retinal detachment.

Although the injection is minimally invasive, carrying it out on a baby born at only 24 weeks presented significant challenges. The patient was extremely fragile and required specialist neonatal care before, during and after the procedure. The hospital therefore brought together its Ophthalmology Department and Neonatal Intensive Care Unit for the intervention.

Protecting a fragile patient

Ophthalmologists Cristian Fernández and Manuel Baeza performed the eye procedure, while paediatrician Consuelo Vázquez and the neonatal intensive-care team were responsible for preparing and monitoring the baby. The team used a specific neonatal intensive-care protocol and a micro-dosing system to administer the medication.

The baby’s condition meant that the procedure could not simply be treated as a routine eye injection. Its extremely premature birth and very low weight required careful monitoring throughout. The cooperation between the specialist teams allowed doctors to treat the eye problem while maintaining the level of intensive care required by such a vulnerable patient.

A condition that can steal a child’s sight

Retinopathy of prematurity is one of the major causes of childhood blindness, fortunately it is preventable  It occurs primarily in babies born very prematurely because their retinal blood vessels have not completed their normal development. Some cases are mild and resolve without treatment. More severe cases require close monitoring and intervention to prevent permanent damage.

That makes screening particularly important for babies born at very low gestational ages. In this case, doctors were able to detect the problem and act before the retina suffered irreversible damage. The successful intervention means the baby has avoided one of the most serious consequences associated with severe ROP.

What happens now?

The treatment does not mean the baby’s medical journey is over, extremely premature babies often require continued specialist monitoring, and babies treated for ROP need follow-up examinations to check how the retina develops and ensure there are no further complications. For this child, however, doctors have achieved the outcome that mattered most: protecting its sight during the earliest and most vulnerable stage of life.

The case also demonstrates the importance of specialist neonatal and ophthalmological care for babies born at the limits of viability. A child who arrived at just 24 weeks was facing the possibility of permanent blindness on top of the many challenges associated with extreme prematurity.

Doctors in Elche have now stopped that threat before it could become irreversible. For the family, the intervention means their baby can continue growing with its visual function preserved, something that could have been very different without timely specialist treatment.

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Long-Awaited Health Centre To Open In Nerja

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New health centre under construction in Nerja. Credit: CBO FB

Locals in eastern Costa del Sol are finally seeing light at the end of the tunnel after more than twenty years of waiting. Construction on the brand-new Nerja health facility is nearing completion, with regional health authorities targeting a phased opening prior to the end of 2026, with any luck.

Being built between Avenida de Pescia and Cuesta del Ingenio near the Chillar River, the facility represents a €9.4 million investment funded through European relief funds. Regional healthcare managers will meet with site directors and contractors early in September to finalise operational schedules.

Modern medical facilities for thousands of residents

Covering 4,520 square metres over three storeys and a basement, the building offers more than double the floor space of the existing medical hub. Approximately 25,000 residents from Nerja and nearby Frigiliana will rely on the facility, which is also built to handle seasonal tourist influxes.

Inside, patients will find 26 standard consultation rooms, five multipurpose suites, and five dedicated paediatric spaces. Specialist units cover minor surgery, dentistry, physiotherapy, radiology, and critical care.

Moving operations from the old facility will happen gradually to prevent any disruption to everyday patient appointments. Medical staff, diagnostic equipment, and administrative teams are set to transition in stages across late 2026.

Major urban upgrade in progress

Plans for the facility apparently date back to 2003, though years of bureaucratic delays, site alterations, and funding debates stalled progress until construction finally kicked off in July 2024.

Future ownership of the current medical building remains undecided. Local council leaders want to convert the property for municipal use once ownership transfers over from the Junta de Andalucia.

Nearby infrastructural changes are moving forward alongside the health complex. Local authorities are processing a €27.61 million underground car park project with 847 spaces, plus a new connecting road linked to Avenida de Pescia to ease traffic flow across the town.

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