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Sun Safety On The Costa Del Sol

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High summer on the Costa del Sol: Packed beaches make real-time UV tracking and proper sun protection more essential than ever. Credit: Vlas Telino studio / Shutterstock.com

Many of us who chose to make a life under the Spanish sun were first enticed by the radiant, golden landscapes popularised by classic travel broadcasting. Yet, swapping endless grey skies for the abundance of the Costa del Sol comes with a steep learning curve: understanding that our skin requires lifelong protection. From the nostalgic allure of 1970s tanning oils to the modern realities of UV radiation, finding the right sun safety routine is the ultimate key to enjoying paradise responsibly.

Many years ago, I hosted Judith Chalmers at a fundraising event, and I remember thinking how remarkably tanned she looked. Readers will know that she recently passed away after an outstanding broadcasting career and is perhaps best remembered for the popular ITV programme Wish You Were Here…?. Speaking to the press, her son Mark revealed that his affectionate nickname for her was sometimes “Satsuma.”

It is entirely possible that many people who eventually settled in this part of the world were first introduced to the Costa del Sol through Judith Chalmers. For those moving here, it can take time to become accustomed to the abundance of sunshine. Anyone raised under endless grey, overcast skies will understand the instinctive urge to rush outdoors and make the most of the sun whenever it appears.

More challenging, however, is learning that our skin requires protection from prolonged exposure. It is not something that necessarily comes naturally to us. In the UK alone, around 20,000 new cases of melanoma – a serious form of skin cancer – are diagnosed each year, and those numbers are expected to rise.

Navigating the confusion of the sunscreen aisle

Most people understand the importance of using sunscreen, yet walking into any pharmacy or high street retailer presents an overwhelming array of products. Beyond the sheer number available, each one claims different benefits. Labels are filled with a confusing combination of science, pseudo-science, numbers and abbreviations, enough to bewilder even the most conscientious consumer.

The essential point, however, is that sunscreen is both safe and effective, although not all sunscreens are created equal. Modern marketing can easily leave consumers confused.

Did you know? Within the EU, sunscreens fall under cosmetic regulations. This allows product innovation to move much faster than in the United States, where sunscreens are regulated by the Federal Food and Drug Administration (FDA) and require a different approval process. As a result, sunscreens available in Europe are often more advanced than their American counterparts.

The invisible threat: UVA vs. UVB radiation

Warm weather naturally relaxes us, and most people enjoy the sensation of sunshine on their skin. Yet sunlight is not simply heat; it also contains ultraviolet radiation, which is what we must guard against. Ultraviolet (UV) radiation can penetrate the skin and directly damage our cells.

To protect ourselves effectively, we need to understand the two types of radiation hitting our skin:

  • UVA radiation: Penetrates deeply, contributing to wrinkles, uneven skin tone, and premature ageing.
  • UVB radiation: Damages cellular DNA directly, causing sunburns, mutations, and significantly increasing the risk of skin cancer.

Long before the dangers of UV radiation were scientifically understood, our ancestors recognised that excessive sun exposure carried risks. Historical accounts describe the use of plant oils, natural extracts, muds and minerals in attempts to shield the skin. Today, modern chemistry has provided us with both chemical and mineral filters capable of effectively blocking these harmful UV rays.

Cracking the SPF code on the Costa del Sol

So, what should we look for when purchasing sunscreen? SPF – or Sun Protection Factor – remains the key indicator. The higher the SPF number, the greater the level of UVB protection.

However, before reaching automatically for the highest number available, it is worth considering how and where you will be exposed to the sun. The Costa del Sol experiences particularly high UV levels from May through to the end of August. Interestingly, “solar noon” here does not occur at midday at all – despite the old “mad dogs and Englishmen” expression – but closer to 2:30pm. Timing therefore matters greatly, as does location. Spending a day aboard a yacht, for example, significantly increases exposure due to sunlight reflecting off the water.

SPF ratings themselves can also be surprisingly misleading to the average consumer:

  • SPF 15 blocks approximately 93% of UVB rays.
  • SPF 30 increases that protection to around 97%.
  • SPF 50 blocks approximately 98%.

In practical terms, even SPF 15 provides excellent protection – provided it is applied correctly and consistently. Additionally, UV radiation can severely damage the eyes and may contribute to conditions such as cataracts, making high-quality sunglasses just as vital. Furthermore, if you are constantly in and out of the water, much of your sunscreen protection will inevitably wash away, requiring regular reapplication.

Nostalgia, Bergasol, and lessons learned

Creams, oils, sprays and foams are all available, and personal preference plays an important role. Some readers may remember Bergasol Oil, which became hugely popular in the late 1970s. Even today, the scent of bergamot instantly transports me back to those carefree interrail days when a student could travel across Europe for an entire month on just £27 with a valid student card.

I vividly recall buying Bergasol Factor Zero in St Tropez. Of course, I should have known better – far better – but UV radiation is invisible, the oil left the skin feeling soft and moisturised, and the fragrance was irresistible.

Nowadays, slightly older and hopefully wiser, I prefer creams that do not ruin everything they touch, along with sprays for those difficult-to-reach areas. Whatever works best for you is ultimately the right choice.

Dispelling the myth of the “base tan”

It is never too late to start using sunscreen. Contrary to popular belief, developing a tan over the years does not provide meaningful protection. Nobody possesses immunity to skin cancer.

In reality, a tan is visible evidence of DNA damage. Although melanin – the pigment responsible for tanning – does provide some natural defence, it equates to an SPF of only around 2 or 3.

We are incredibly fortunate to live in such a beautiful and sunny part of the world, and we warmly welcome tourists who come to enjoy it. Tourism plays a vital role in the local economy, and in response, some local authorities have begun installing UV warning systems on beaches. In addition, Euro Weekly News now provides a dedicated Spain Weather section featuring real-time alerts. These initiatives are valuable steps towards encouraging healthier attitudes to sun exposure.

Protecting future generations

Many of us grew up during the Bergasol era, when skin cancer was viewed as something that happened to other people. We now know better. Although life choices and my career meant I never had children, if I had, I would have encouraged them to use sunscreen from an early age. More importantly, as soon as they were capable of applying it themselves, I would have made it a routine habit – as natural as instinctively reaching for a mobile phone at every opportunity. Our climate is changing, and we must prepare future generations using the knowledge and experience we now possess.

As for that infamous interrail card, in addition to exploring Europe sin teléfono móvil, it also provided me with a thorough, immersive and highly experiential education in the effects of sleep deprivation within an international context – something my university rather neglected to include in the syllabus.

The information provided in this column is for educational and informational purposes only, and does not constitute medical advice. It is not a substitute for a professional medical consultation, diagnosis, or treatment. Always seek the advice of your own physician or other qualified health provider with any questions you may have regarding a medical condition.

Dr Marcus Stephan

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Jazz Artist Dean DeMerritt Concert Malaga

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Eddy’s Music Factory in Malaga is treating jazz lovers to an evening of world-class music this Friday, as acclaimed American bassist Dean DeMerritt makes a special appearance for a free, one-night-only performance on Friday, June 5.

A lifetime of jazz pedigree and a country Grammy

DeMerritt’s musical career spans more than four decades, covering jazz, country, and classical music. Born and raised in Tulsa, Oklahoma, DeMerritt grew up performing in his father’s jazz band before formalizing his education at the University of Tulsa, where he studied classical and jazz bass.

While in college and throughout his early career, he shared the stage with jazz heavyweights including Stanley Clarke, Max Roach, Billy Cobham, Thad Jones, and Mel Lewis.

Following his graduation, DeMerritt joined the celebrated western swing band Asleep at the Wheel. During his four-year tenure with the group, he recorded multiple albums, won a Grammy Award for Best Country Instrumental Performance, and toured alongside country icons Willie Nelson, Waylon Jennings, and George Strait.

High-energy improvisation all in one evening

Joining DeMerritt on stage Friday to form a classic jazz trio are talented local pianist Carlos Gonzalez and drummer Johnny Bebop.

The trio’s performance will be an interesting mix of traditional jazz standards and contemporary interpretations, prioritizing the live improvisation and spontaneous musical interaction that defines the style. The vibe at Eddy’s Music Factory allows the audience to experience the performance perfect for jazz, up close and personal.

Open jam session to follow the main event

Following the main concert, the venue will host an open jam session. Local musicians are invited to bring their instruments to collaborate on stage and connect with the visiting artists, a rare, exciting and great opportunity for any lover of the genre.

Eddy’s Music Factory, located in Malaga’s Churriana area near IKEA hosts live concerts, rehearsals, and workshops throughout the year.

Admission to the event is free of charge, with no advance ticketing required.

Event details

Date: Friday, June 5
Time: 9pm
Venue:Eddy’s Music Factory, Calle Pascal 2, Churriana
Admission:Free entry
Telephone:+34 639 93 00 10

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Velez-Malaga Council To Absorb 40% Water Bill Rise

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Swimming pool in Torre del Mar. Credit: Ayuntamiento de Velez

People living in Velez-Malaga and surrounding areas are about to get some noticeable financial relief as the local council has decided to fully absorb a 40 per cent price increase in bulk water bills. This decision prevents any direct pass-through to household bills, supporting families, self-employed workers, and local businesses during a period of economic pressure.

Financial shield for households and businesses

Council funds will cover an extra €3.5 million to handle the full rise in bulk water prices. Families will benefit from continued stability in essential services without unexpected charges on their monthly statements. Self-employed individuals and commercial outlets will also avoid added expenses that could affect their operations and viability in the community.

Key factors behind the bulk water adjustment

Bulk water price revisions come from several practical updates. Accumulated inflation adjustments since 2015 form one element. Expansion to serve new urban developments and zones adds another layer. Axaragua, the bulk water supplier, implemented its first tariff update in over a decade. Temporary charges related to water transfers from Malaga during recent drought conditions complete the picture, reflecting challenges at La Vinuela reservoir.

Community benefits and service stability

Local decision-makers prioritise protection for everyday users by keeping water charges steady at the consumer level. This approach delivers reassurance that one of the most affordable essential resources remains accessible. Households will therefore experience no immediate bill shock, allowing better budgeting and reduced financial strain.

Absorbing these costs demonstrates commitment to easing pressures on residents facing tight budgets. Businesses maintain operational continuity without water-related cost burdens. The measure supports overall community wellbeing by safeguarding access to reliable water supplies.

Velez-Malaga residents are going to receive clear confirmation that essential services stay protected. This plan helps families, independent workers, and traders navigate external cost pressures while ensuring uninterrupted access to clean water. Local authorities reinforce their focus on practical solutions that deliver tangible benefits across the area.

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Why More Buyers Are Using Caravan Finance Instead Of Paying Cash

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When considering the purchase of a caravan, many people assume that paying cash is always the preferred option. While buying outright may work well for some purchasers, an increasing number of buyers are choosing caravan finance as an alternative.

When considering the purchase of a caravan, many people assume that paying cash is always the preferred option. While buying outright may work well for some purchasers, an increasing number of buyers are choosing caravan finance as an alternative.

The decision often comes down to flexibility.

Modern caravans can represent a substantial investment. Even pre-owned models can require several thousand pounds upfront. For buyers who would prefer not to commit a large portion of their savings to a single purchase, finance can offer a practical way to spread the cost over time.

Rather than using a significant lump sum, caravan finance allows buyers to make manageable monthly payments over an agreed term. This can reduce the immediate financial impact of the purchase and potentially leave savings available for other important needs.

Many buyers value the ability to retain access to cash reserves. Unexpected household repairs, vehicle maintenance, healthcare costs, or family commitments can arise at any time. Using all available savings to purchase a caravan may leave less flexibility when these situations occur.

Finance can also allow buyers to purchase a caravan that better meets their requirements. Instead of limiting their search solely to what can be purchased with existing funds, some buyers use finance to access newer models, improved layouts, or additional features that may enhance their ownership experience.

For those exploring their options, Auto Finance Online can help make the process simpler. As a finance broker and not a lender, Auto Finance Online works with a panel of lenders to help customers find suitable caravan finance options based on their individual circumstances. Their team can help buyers explore different finance solutions and identify a leisure vehicle that fits both their lifestyle and budget.

The growing popularity of caravan holidays

Over the past few years, caravan holidays have become increasingly popular among UK travellers. Many people are looking for greater freedom when it comes to planning their breaks, and owning a caravan provides the flexibility to travel when and where they choose.

Unlike traditional package holidays, caravan ownership allows families, couples, and retirees to enjoy spontaneous trips without the need to book accommodation months in advance. Whether it’s a weekend getaway to the coast, a countryside retreat, or an extended touring holiday across the UK, a caravan can provide a comfortable home away from home.

As demand for caravans continues to grow, so too does interest in caravan finance. Buyers who may have previously delayed their purchase due to the upfront cost are discovering that finance can make ownership more accessible and achievable.

Why preserving savings can be important

One of the biggest reasons buyers choose finance over paying cash is the ability to preserve their savings. While purchasing a caravan outright may seem appealing, it can significantly reduce available funds that could be needed elsewhere.

Financial experts often recommend maintaining an emergency fund to cover unexpected expenses. Life can be unpredictable, and having access to savings can provide valuable peace of mind. By spreading the cost of a caravan through finance, buyers may be able to retain a financial safety net while still enjoying the benefits of ownership.

This approach can be particularly beneficial for families who may face unexpected costs related to childcare, education, home maintenance, or vehicle repairs. Rather than tying up a large amount of capital in a caravan purchase, finance can help create a more balanced financial position.

Accessing a wider choice of caravans

Another advantage of caravan finance is the ability to consider a broader range of caravans. Buyers paying cash are often restricted by the amount they currently have available, which may limit their options.

With finance, some buyers may be able to consider newer models or caravans with features that better suit their needs. This could include larger living spaces, upgraded kitchens, improved sleeping arrangements, enhanced storage solutions, or modern technology features.

For growing families, these additional features can make a significant difference to comfort and convenience during trips. Similarly, retirees planning longer touring adventures may appreciate the benefits of a more spacious and well-equipped caravan.

Of course, affordability should always remain the priority, but finance can provide greater flexibility when selecting a caravan that aligns with both lifestyle requirements and budget considerations.

Understanding caravan finance options

Before applying for caravan finance, it is important to understand that different finance options may be available depending on the lender and the applicant’s circumstances.

Finance agreements can vary in terms of repayment periods, deposit requirements, and monthly payment structures. Some buyers may choose shorter terms to repay the finance more quickly, while others may prefer longer terms to reduce monthly costs.

Working with a finance broker such as Auto Finance Online can help simplify this process. Rather than researching multiple lenders independently, customers can benefit from access to a panel of lenders and guidance throughout the application journey.

Because every buyer’s circumstances are different, exploring multiple options can help identify a finance solution that is suitable for individual needs and affordability requirements.

The importance of budgeting before applying

Affordability remains a key consideration. Monthly payments should fit comfortably within an individual’s wider financial commitments. Responsible borrowing involves assessing income, existing expenses, and future financial plans before entering into any agreement.

When budgeting for caravan ownership, buyers should consider more than just the finance repayments. Additional costs may include:

  • Caravan insurance
  • Storage fees
  • Servicing and maintenance
  • Site fees
  • Towing equipment
  • Repairs and upgrades
  • Fuel costs for travel

Taking these expenses into account can help create a realistic picture of the total cost of ownership and ensure that the purchase remains affordable over the long term.

How auto finance online can help

One of the benefits of using a finance broker such as Auto Finance Online is access to a range of finance options through multiple lenders. Rather than approaching lenders individually, customers can benefit from expert guidance throughout the application process and receive support in finding a finance package that suits their needs.

Auto Finance Online understands that every customer has unique circumstances. Whether someone is purchasing their first caravan or upgrading to a newer model, the team can help explore available options and explain the process in a straightforward and transparent manner.

As a broker, Auto Finance Online’s role is to help connect customers with suitable lenders from its panel, making it easier to compare potential finance solutions without the need to submit multiple applications independently.

Thinking about the future

It is also worth remembering that caravan finance is not simply about affordability today. Buyers should consider how their circumstances may change during the term of the agreement. Retirement plans, employment changes, family commitments, and other financial responsibilities should all form part of the decision-making process.

Taking a long-term view can help ensure that monthly repayments remain manageable throughout the agreement. Buyers should carefully assess their financial situation and consider whether the commitment aligns with their future goals and priorities.

Planning ahead can also help buyers choose a caravan that will continue to meet their needs for years to come, reducing the likelihood of needing to upgrade sooner than expected.

Is caravan finance right for you?

The most suitable approach will depend on individual circumstances. Some buyers may prefer the simplicity of purchasing outright, while others may find that spreading the cost through finance better aligns with their financial objectives.

For many people, caravan finance offers a practical balance between achieving ownership and maintaining financial flexibility. It can provide access to a wider range of caravans, help preserve savings, and make budgeting easier through structured monthly payments.

With the support of a specialist broker such as Auto Finance Online, buyers can explore a range of finance solutions and take a step closer to finding the right caravan for their budget and travel plans.

Whether you’re dreaming of family adventures, coastal escapes, countryside retreats, or extended touring holidays, caravan finance could help make ownership more accessible while allowing you to manage your finances in a way that suits your circumstances.

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