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El Jinete, Mijas Costa Locals’ Favourite

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Delights of El Jinete, Mijas. Credit: EJ

Locals in La Cala count El Jinete among their most valued restaurants. A short journey into the countryside between Calanova, La Cala Golf, Mijas Golf and Santana Golf, it provides countryside calm within easy reach for frequent visits. Its standing rests on years of consistent quality and a genuine welcome.

Diners value the character of the traditional Spanish estate. Inside warm lighting and cooling air conditioning maintain comfort. Outside the terrace gives clear views over rolling hills shaded by palms and vines. This space encourages relaxed conversation and time spent in the landscape. Chef Roque Martínez Luna converted a simple roadside bar into a destination known in the area. He began by improving the kitchen and menu then watched the venue grow through steady custom.

Best in live entertainment on Costa del Sol

Live music adds presence to summer evenings this year at El Jinete. Michael Dickinson is performing on piano vocals guitar and harmonica with styles close to Billy Joel and Stevie Wonder. In high demand all along the Costa del Sol, Zing Duo brings energy through saxophone and piano across soul Motown pop and dance material. Susan and Adrián create atmospheric pieces on voice and guitar from jazz, bossa nova and Spanish sounds. Steve Nelson supplies guitar and vocals with a feel drawn from Dire Straits.

Staff have earned constant thanks for their warm and attentive approach. One regular commented “Every time we visit the staff are absolutely wonderful. We cannot wait for next year’s visit.”

Chef Roque’s signature

Chef Roque Martínez Luna keeps the kitchen to exacting standards. He uses controlled flame to keep juices within grilled meats guided by accurate salt levels and chimichurri from fresh herbs. This method reflects his Argentine background and wider European experience. Results show clear flavours delivered with care and balance.

Dishes such as flame kissed steaks and their famous chateaubriand for two in tarragon sauce take centre place. Or the wonderful calf’s liver sauteéd with bacon and onions draw consistent approval. El Jinete salad fits summer dining while warm chocolate fondant with mint ice cream provides a satisfying end. One diner commented on the reliability “Every time their food has been so delicious. Never once had a substandard meal in ten years. Exceptional!”

El Jinete in Mijas Costa accepts reservations on 952 119 170. Discover them at Calle de La Cala Golf Km 4,5, Mijas Costa.

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A Charitable Summer In Marbella

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Finca la Concepción. Credit: Nicole King.

In case you haven’t heard, the Spanish Association Against Cancer in Marbella has two major fundraising events lined up this summer.

Firstly, a charity golf tournament takes place on 31st July at Las Brisas Golf Club, followed by the Association’s annual Summer Gala on 1st August at Finca La Concepción. The funds raised, particularly at the gala, are vital in helping the charity continue providing its free support services to cancer patients and their families.

Last year’s Summer Gala raised an impressive 200,000 euros and this year the charity hopes to exceed both that figure and last year’s attendance of 600 guests.

The funds are essential in allowing the Association to continue offering its services free of charge. Over the past year, the Marbella branch has supported 462 patients and 135 family members, providing emotional support, physiotherapy, psychological counselling, nutritional advice and companion services.

The charity also uses the evening to recognise people who have helped raise awareness of cancer through their own experiences, presenting its annual ‘The Fighter’ award.

The gala will once again feature live entertainment, with Málaga bands Efecto Mariposa and The Vintage Experience is already confirmed.

Guests can also take part in the traditional charity auction and the annual jewellery raffle, with the prize once again generously donated by Gómez y Molina Jewellers.

Marbella Town Hall has once again pledged its full support and this year marks the beginning of a three-year principal sponsorship by Marbella businessman Francisco Gómez, inspired by personal family experience.

If you’d like to participate, here are the contact details: AECC Charity Golf Tournament & Summer Gala – Reservations: 952 776 800.  Email: marbella@contraelcancer.es #bettertogether

English Edition every Saturday at 1pm on RTV Marbella for local news updates.

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Hair Mesotherapy In Marbella: One Of The Most Effective Non-Surgical Treatments For Hair Loss

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One of the fastest-growing treatments for both men and women is hair mesotherapy. Credit: Medik Hair

Hair loss doesn’t happen overnight. For many people, it starts with a little more hair in the shower, a widening parting, a receding hairline or hair that simply doesn’t feel as thick as it used to.

The good news? A hair transplant isn’t always the first solution.

One of the fastest-growing treatments for both men and women is hair mesotherapy – a non-surgical procedure designed to strengthen existing hair, improve scalp health and slow down hair loss before it progresses further.

At Medik Hair Marbella, led by renowned hair restoration specialist Dr. Carlos Caballero, mesotherapy forms part of a personalised approach to hair restoration, helping patients achieve healthier, stronger and fuller-looking hair without surgery.

What is hair mesotherapy?

Hair mesotherapy is a medical treatment that delivers a series of tiny microinjections directly into the scalp. Unlike shampoos or topical products that only work on the surface, mesotherapy delivers active ingredients exactly where the hair follicles need them most. But perhaps the biggest misconception is that every patient receives the same treatment.

At Medik Hair, every mesotherapy session is completely personalised.

Following a detailed scalp analysis and medical consultation, Dr. Carlos Caballero creates a bespoke blend of vitamins, minerals, amino acids and other active ingredients tailored specifically to your hair type, scalp condition and the underlying cause of your hair loss. Because no two patients lose their hair for the same reason, no two treatments should be identical.

Dr. Carlos Caballero
Dr. Carlos Caballero and his team. Credit: Medik Hair.

Who is hair mesotherapy suitable for?

Hair mesotherapy is suitable for both men and women experiencing:

  • Male pattern hair loss
  • Female pattern hair thinning
  • Postpartum hair loss
  • Stress-related hair loss
  • Seasonal hair shedding
  • Hormonal hair loss
  • Early-stage alopecia
  • Weak or thinning hair
  • Hair weakened after illness
  • Scalp conditions such as psoriasis

It is also frequently recommended after a hair transplant to strengthen both transplanted and existing hair, helping patients maintain their results over the long term.

Does hair mesotherapy really work?

One of the most common questions people ask is whether mesotherapy actually works.

The answer depends on the cause of the hair loss, but when started early, many patients notice:

  •  Less daily hair shedding
  •  Stronger, healthier hair
  •  Improved scalp condition
  •  Increased hair density
  •  Better quality existing hair

Many patients begin noticing improvements within the first few weeks, with more significant results typically visible after around six months of regular treatment.

Hair grows in natural cycles, which is why consistency is essential. Most treatment plans involve one session per month for approximately 12 months, although every programme is personalised.

Does hair mesotherapy hurt?

The treatment involves very fine microinjections into the scalp and is generally well tolerated. Most patients describe the sensation as mild discomfort rather than pain, and because there is virtually no downtime, they can return to their normal routine shortly afterwards.

More than just hair transplants

Modern hair restoration has evolved significantly over the last decade. Today, maintaining healthy hair is just as important as replacing lost hair. At Medik Hair Marbella, patients have access to a complete range of personalised hair restoration treatments, including:

  • Hair Mesotherapy
  • PRP (Platelet-Rich Plasma)
  • Laser Hair Biostimulation
  • Advanced scalp diagnostics
  • Hair loss prevention programmes
  • Hair transplant surgery

Rather than recommending the same solution to everyone, Dr. Carlos Caballero first identifies the cause of the hair loss before creating an individual treatment plan. For some patients, mesotherapy alone is enough. For others, combining different treatments delivers the best long-term results.

hair mesotherapy.

Why ongoing hair maintenance matters

Hair restoration isn’t a one-time event. Even patients who have undergone a successful hair transplant often continue with maintenance treatments to protect and strengthen their existing hair.This is one of the reasons many well-known public figures continue visiting hair clinics long after their transplant.

Medik Hair ambassador and former Spanish football legend Joaquín Sánchez has openly shared his hair restoration journey and continues to prioritise ongoing hair care as part of maintaining healthy, natural-looking results.

A hair clinic unlike any other in Spain

One of the things that truly sets Medik Hair apart is its location. The clinic is the first and only hair transplant clinic in Spain located inside a five-star hotel—the exclusive Guadalpín Suites on Marbella’s Golden Mile. Patients from across Europe and beyond can combine their treatment with luxury accommodation, complete privacy and a relaxing recovery environment just minutes from the beach. To make the experience even more enjoyable, Medik Hair has also introduced a dedicated beauty and wellness area, where patients can enjoy facial treatments, massages and skincare therapies while recovering. It’s a unique concept that combines advanced medical care with luxury hospitality.

Medik Hair Clinic

Frequently asked questions

Is hair mesotherapy only for women?

No. Hair mesotherapy is equally effective for both men and women experiencing thinning hair or early-stage hair loss.

Can mesotherapy replace a hair transplant?

Not always. Mesotherapy works by strengthening existing hair follicles. If follicles are no longer active, a hair transplant may be the more suitable option.

Can mesotherapy be combined with PRP?

Yes. Many patients achieve excellent results by combining mesotherapy with PRP or other personalised hair restoration treatments.

How many sessions will I need?

Most patients begin with one session per month. Your treatment plan will depend on your individual diagnosis and goals.

Book your complimentary hair consultation

Hair loss is different for everyone – which is why there is no one-size-fits-all solution. Whether you’re noticing the first signs of thinning hair, considering a hair transplant or simply looking to strengthen your existing hair, the first step is understanding the cause. At Medik Hair Marbella, Dr. Carlos Caballero and his team offer complimentary consultations, where they assess your scalp, discuss your concerns and create a personalised treatment plan tailored specifically to you.

Whether that includes hair mesotherapy, PRP, laser biostimulation or a hair transplant, you’ll receive honest, expert advice based on what your hair actually needs. Located on Marbella’s Golden Mile inside Spain’s first and only five-star hotel hair transplant clinic, Medik Hair combines medical excellence with a luxury patient experience unlike anywhere else in the country.

Book your free consultation today and discover which hair restoration treatment is right for you.

Medik Hair:

Bulevar Principe Alfonso de Hohenlohe nº 19, Marbella, Málaga.

(+34) 628 00 00 77  

apoyoclinico@medikhair.com

Joaquin Sanchez. Medik Hair.
Joaquin Sanchez. Credit: Medik Hair

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Javier Bardem Heading To Mallorca

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A-lister Javier Bardem heading to Mallorca as Hollywood stars gather for film festival

By Lottie Verrier • Updated: 15 Jul 2026 • 15:45 • 2 minutes read

Javier Bardem set to headline Palma film festival

Javier Bardem set to headline Palma film festival Credit: Instagram/BardemAntarctica

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