WHEN you live on the Costa del Sol in what continues to be a rapidly changing climate with warmer summers and colder and wetter winters you know that you need to be both Cool and Cosy at different times of the year.

Cool and Cosy, a family run business based in Calahonda which has been at the forefront of heating and cooling since it was founded in 1993 is delighted to be able to offer some very useful solutions.

It has four main areas of expertise, namely air conditioning, energy saving, solar hot water and underfloor heating aimed at both the domestic and commercial markets and as new technology evolves, so Robert who runs the business ensures that he is able to offer the most appropriate solution to customer needs.

They can supply all leading brands of air conditioners, but strongly recommend Fujitsu General, which they believe to be the most reliable unit and installation comes with the company´s three years parts and labour warranty.

In the unlikely event that your unit should break down Cool and Cosy won’t send you an outsourced repair company but will send one of their own highly trained technicians to repair the fault and they undertake to source any replacement parts within 48 hours.

If you rent out your property on a short term basis or you simply want to limit the amount of energy used in the home it is sensible to be aware of the money saving options available to you.

There is a wide range of different alternatives available which include movement sensors (which will turn off air conditioners if no movement is detected), coin metres and timer switches so if you want to save money and help the environment, just contact Cool and Cosy.

One other way of saving energy and cost over a period of time is by the installation of solar panels so if you want to conserve funds and get free hot water whatever the weather, this is an easy and very practical option to consider.

Robert and his team of bilingual installers at Cool and Cosy cover an area along the coast from Nerja to Sotogrande and inland as well so there is no problem in obtaining help and advice in no time at all.

Call the Cool and Cosy office on 952 935 513 Monday to Friday 8am to 4pm for a free quotation, e-mail coolandcosy@hotmail.com, or view their detailed website http://coolandcosy.es and there is also a mobile number 679 976 062.

Receiving a diagnosis of heart failure can be deeply unsettling, but understanding this common cardiovascular condition is the first step toward reclaiming your health. While many associate the term with a sudden medical crisis, managing heart failure is actually about recognizing gradual symptoms like chronic fatigue, fluid retention, and breathlessness early. By combining state-of-the-art medical treatments with targeted lifestyle adjustments, millions of people successfully manage this chronic condition and continue to lead vibrant, active, and fulfilling lives.

The words heart failure can sound frightening. Many people imagine that the heart has suddenly stopped beating or is about to give up altogether. In reality, neither is true. Heart failure simply means that the heart is no longer pumping blood around the body as efficiently as it should. It is a serious condition, but one that can often be managed successfully with the right treatment, healthy lifestyle choices, and regular medical care.

Millions of people around the world live with heart failure, and many continue to enjoy active, fulfilling lives. The key is recognising the symptoms early and seeking medical advice before the condition becomes more severe.

What is heart failure and how does it develop?

Your heart is an extraordinary muscle. Every minute of every day, it pumps blood carrying oxygen and nutrients to every part of your body. When the heart becomes weakened or stiff, it has to work much harder to do its job. As a result, the body’s organs and tissues may not receive enough oxygen-rich blood, while fluid can build up in the lungs, legs, or other parts of the body.

Heart failure usually develops gradually rather than overnight. In many cases, it is the result of another condition that has damaged or overworked the heart over many years.

Common causes include coronary heart disease, previous heart attacks, high blood pressure, damaged heart valves, abnormal heart rhythms, diabetes, obesity, and certain infections that affect the heart muscle. As people live longer and survive conditions such as heart attacks that were once fatal, heart failure has become increasingly common.

Recognising the warning signs: breathlessness, fatigue, and fluid retention

One of the challenges with heart failure is that its symptoms often creep up slowly. Many people simply assume they are getting older or becoming less fit.

The most common symptom is breathlessness. At first, this may only happen during exercise, climbing stairs, or walking uphill. As the condition progresses, some people become short of breath while resting or even when lying flat in bed.

Persistent tiredness is another hallmark symptom. Everyday tasks such as shopping, gardening, or walking the dog may suddenly feel much more demanding than before.

Fluid retention is also common because the weakened heart cannot circulate blood efficiently. This can lead to swollen ankles, feet, legs, or even the abdomen. Shoes may feel tighter than usual, rings may become difficult to remove, and weight can increase surprisingly quickly over just a few days.

Other symptoms include a persistent cough, wheezing, loss of appetite, dizziness, a racing heartbeat, or waking during the night struggling to breathe.

Although these symptoms can have many different causes, they should never be ignored. Early diagnosis allows treatment to begin before the condition worsens.

Diagnosing heart failure: what tests to expect

If heart failure is suspected, your doctor will ask about your symptoms, medical history, and lifestyle before carrying out an examination.

Several tests may then be arranged. Blood tests can identify substances released when the heart is under strain. An electrocardiogram (ECG) records the heart’s electrical activity, while an echocardiogram – an ultrasound scan of the heart – shows how well the heart muscle is pumping and whether the valves are working properly.

Sometimes additional tests, including chest X-rays, CT scans, MRI scans, or exercise testing, may be recommended to identify the underlying cause.

Advanced medical treatments: medications and cardiac devices

There is currently no cure for most forms of heart failure, but treatment has advanced enormously over recent years. Many people now live for decades after diagnosis with a good quality of life.

Medication is usually the first step. Different medicines help the heart pump more effectively, lower blood pressure, reduce fluid build-up, and decrease the strain on the heart muscle. Doctors often combine several medicines because they work in different ways to protect the heart.

For some people, implanted devices such as pacemakers or implantable defibrillators can improve heart function or prevent dangerous heart rhythms. A small number of patients with advanced disease may require surgery to repair heart valves or, in rare cases, a heart transplant.

Daily lifestyle changes: diet, exercise, and heart health

Medical treatment works best when combined with healthy lifestyle habits.

Eating a balanced diet rich in fruit, vegetables, whole grains, lean protein, and healthy fats supports overall cardiovascular health. Reducing salt intake is particularly important because too much salt encourages the body to retain fluid, making the heart work harder.

Regular physical activity is also beneficial. Many people worry that exercise will damage a weakened heart, but appropriately supervised activity actually improves fitness, reduces symptoms, and boosts confidence. Even gentle walking can make a real difference.

Stopping smoking remains one of the most important steps anyone can take to improve heart health. Smoking damages blood vessels, raises blood pressure, and reduces the amount of oxygen reaching the body’s tissues. Limiting alcohol and maintaining a healthy weight can also reduce the workload on the heart.

Managing your symptoms and monitoring fluid retention

People living with heart failure often become experts in recognising changes in their own bodies.

Many healthcare professionals recommend weighing yourself every morning. A sudden increase of two or three kilograms over a few days can signal fluid retention before swelling becomes obvious. Reporting these changes early may allow treatment to be adjusted and help prevent a hospital admission.

Keeping track of symptoms such as increasing breathlessness, swollen ankles, or unusual tiredness is equally valuable.

Emotional well-being and support systems

A diagnosis of heart failure affects far more than physical health. It is perfectly understandable to feel worried, frustrated, or uncertain about the future.

Support from family, friends, healthcare professionals, and patient support groups can make a significant difference. Many hospitals also offer cardiac rehabilitation programmes, which combine exercise, education, and emotional support to help people regain confidence and manage their condition more effectively.

Understanding the condition often reduces anxiety and gives people greater control over their health.

Hope for the future: rapid advances in heart research

Heart failure research is advancing rapidly. New medications introduced over the past decade have significantly improved survival and quality of life for many patients. Doctors are also using wearable technology and remote monitoring systems to detect problems earlier and tailor treatment more precisely.

Scientists continue to explore exciting new approaches, including regenerative therapies, personalised medicine, and artificial intelligence, all of which may transform care in the years ahead.

Understanding the long-term outlook

Heart failure is a common condition, but it does not mean the heart has stopped working or that life must come to a standstill. With early diagnosis, modern treatments, and healthy lifestyle choices, many people continue to work, travel, spend time with loved ones, and enjoy the activities that matter most.

The most important message is not to dismiss persistent breathlessness, unusual tiredness, or swelling as simply “getting older.” These symptoms deserve medical attention. Recognising heart failure early gives treatment the best chance to protect the heart, reduce symptoms, and help people live longer, healthier, and more active lives.

Heart failure may be a lifelong condition, but thanks to remarkable advances in medicine and greater public awareness, it is increasingly becoming a condition that can be managed – not one that defines a person’s future.

The information provided in this column is for educational and informational purposes only, and does not constitute medical advice. It is not a substitute for a professional medical consultation, diagnosis, or treatment. Always seek the advice of your own physician or other qualified health provider with any questions you may have regarding a medical condition.

Dr Marcus Stephan

There are many Spanish delights in traditional cuisine that encourage people to return to the shores of Spain year after year, but one, gazpacho, wins hands down every time. Alfarnatejo is about to prove it once more this Saturday when the village hosts the 24th Fiesta del Gazpacho de los 3 Golpes, a provincial tourist interest event that continues to draw bigger crowds each August.

Plans were recently unveiled for the August 1 bash. Called the cold soup “Andalucia’s summer classic” and praised for Alfarnatejo’s own recipe, handed down through generations, visitors are encouraged to swing by and discover the secrets of Territorio Tejón while tucking into the “three-blow” version, the most typical version from this part of Axarquía.

Mayor Benítez reminded everyone that the fiesta ranks among Malaga province’s most established food celebrations, filling the village on the first weekend of August. Locals keep adding new attractions, he said, and this year a cultural twist joins the gastronomic one. Painter José Luis Puche flies in from New York to be named an adoptive son. A proper salute to Málaga football club and its fans for their LaLiga promotion also features, with the local football pitch being renamed Afición Malaguista, a nearby square taking the club’s name, and a Daniel Miazzo mural being unveiled.

Expert local cooks will prepare roughly 1,200 litres of the soup. Its “three blows” tag refers to the oil, salt, and vinegar mixed in with tomato, onion, pepper, and mint. Some farmhands once poured extra oil over bread after olive or cereal work, turning leftovers into an evening meal. Historians trace similar cold soups back to Roman times, though today’s ingredients arrived after the 16th-century voyages to the Americas.

Full family fun programme

There will be kids’ activities, a giant gazpacho photo opportunity, Tejonera tunnels, and a Tejon fair. There will be lots of prizes and a music school players’ parade at 11am. The Sabor a Malaga market, lavender stalls, and workshops will open an hour later. Institutional speeches at the Arroyos botanical garden at midday include Puche’s adoptive-son honour and the opening of his exhibition upstairs in the town hall. Women ceramicists receive a tribute next; their bowls remain the fiesta’s calling card. A 3D Alfar y Natejo monument will be unveiled at 1pm. Samuel Perea’s showcooking follows at 1.30pm beside the park gazebo, with 2026 bowl sales and tastings starting then.

The Kalima orchestra kicks off music at 2pm, followed by Long Play versions, the Infinity Show at 11pm, a reggaeton tribute, Infinity’s return at 3.30am, and DJ Javi Domínguez closes the fun festivities.