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Parkinson’s, Cancer, The Gut: New Longevity Research

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New research suggests that a diverse, balanced diet can shape gut microbes to help prevent neurodegenerative diseases. Credit: monticello / Shutterstock

New medical research is uncovering a profound connection between our internal ecosystems and long-term health. From groundbreaking findings at University College London regarding the gut-brain axis in Parkinson’s disease to the surprising cancer-fighting potential of aspirin, the latest literature suggests that the keys to longevity might be more accessible than we once thought.

The gut-brain connection: A new frontier for Parkinson’s risk

I like to keep up with the medical literature so I can occasionally share interesting findings with you, and a recent study from University College London particularly caught my attention. Researchers found that both people living with Parkinson’s disease and healthy individuals who carry a genetic risk for developing it appear to share a similar group of gut microbes.

This is significant for two main reasons. First, it may eventually provide a way to identify individuals at increased risk of Parkinson’s at an earlier stage. Second, it strengthens the growing idea that the gut could play a role not only in understanding the disease but potentially in preventing it.

Can diet reduce neurodegenerative risk?

Parkinson’s disease is a neurodegenerative condition that is increasing in prevalence worldwide. The reasons for this rise remain unclear, although researchers globally are increasingly focusing on the role of gut health.

The UCL study examined participants across several European countries. The data suggests that individuals with a more balanced and diverse diet are less likely to exhibit gut microbial patterns associated with an elevated risk of Parkinson’s. In the longer term, this raises the possibility that dietary interventions could help reduce risk.

The aspirin revival: Protecting against Lynch syndrome and cancer

Another topic that recently caught my attention concerns a well-known and often overlooked medication: aspirin. Despite its long history and proven benefits, it is frequently overshadowed by newer and more expensive alternatives. I have long supported its use, particularly as an immediate response following a suspected heart attack. More recent research now also suggests it may help prevent the formation and spread of certain cancers.

Researchers at Newcastle University have found that individuals with Lynch syndrome – a genetic condition that significantly increases the risk of bowel cancer – may benefit from a daily low dose of aspirin, which appears to reduce this risk.

From ancient willow bark to modern medicine

Aspirin itself has a remarkable history. Archaeological discoveries in modern-day Iraq have uncovered records describing medicinal compounds derived from plants, including substances obtained from willow trees. These contain salicin, which the body converts into salicylic acid, a compound we use for pain relief. Modern aspirin, acetylsalicylic acid, is a refined version of this same active ingredient, with origins that stretch back thousands of years.

The insulin factor: Why your body needs “nutrient rest”

On the subject of longevity, I was also struck by recent research highlighting the impact of dietary patterns on ageing. The underlying theory involves how food is processed into glucose, which enters the bloodstream and stimulates insulin production. While this process is essential for normal function, insulin also signals cells to grow and divide. If this signalling is prolonged or excessive, it may increase the risk of DNA mutations that can contribute to cancer development.

A simple protocol for healthier ageing

The proposed solution is relatively simple in principle: the body requires periods of rest from constant nutrient intake in order to repair and regenerate effectively. However, modern eating habits often involve continuous “grazing” throughout the day, limiting these restorative periods.

Researchers in California (where else) suggest that a daily pattern consisting of approximately 12 hours of eating followed by 12 hours of fasting may support healthier ageing. It is worth noting, however, that the ‘eating’ period does not need to be continuous in a strict or rigid sense – an important clarification for anyone considering this approach!

The information provided in this column is for educational and informational purposes only, and does not constitute medical advice. It is not a substitute for a professional medical consultation, diagnosis, or treatment. Always seek the advice of your own physician or other qualified health provider with any questions you may have regarding a medical condition.

Dr Marcus Stephan

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Rockin’ Good Weekend On The Dance Floor

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Those on the lookout for a weekend on the dance floor can find perfect excuses to spend time partying and dancing thanks to two gigs organised at La Cochera this weekend. Everyone looks forward to these occasions because they combine the best in live rock music with friendly atmospheres that encourage partying until late.

Turkish Gang opens proceedings on Friday

Local favourites Turkish Gang are bringing their trademark energy to the venue from 11.30pm on Friday, May 15. These guys specialise in turning familiar rock, reggae and funk songs into irresistible foot-tappers that keep crowds moving until late into the night. Quality musicianship combined with fun stage presence will guarantee every set delivers memorable moments for revellers of all ages.

Previous performances by Turkish Gang have always left audiences wanting more with their rocking approach to cover versions.

Not Yet keeps the dance floor energy on Saturday

Not Yet appears at midnight on Saturday, May sixteen to continue the party atmosphere. This cover band focuses on English rock and pop tracks ranging from 1950s classics right up to recent favourites. Crowds can look forward to a non-stop mix of timeless hits and contemporary numbers designed specifically to fill the dance floor from start to finish. Everyone receives opportunities to sing along and move to rhythms that cover decades of popular music history.

Live music bringing the community together in La Herradura

Such live performances create excellent chances for everyone to gather in one place and enjoy shared entertainment. Gig-goers often discover new favourites among the song selections while making connections with fellow music enthusiasts.

La Cochera is on Paseo Andrés Segovia 45 in La Herradura. Just follow your ears.

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Electric Scooter Crackdown In Gibraltar Over 25km/h Limit Could Leave Commuters Without Vehicles

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For those commuting from Spain into Gibraltar, the new regulations mean scooters must comply with Gibraltar’s speed restrictions. Photo credit: Maria Albi/Shutterstock

Electric scooters and other personal electric transporters capable of travelling above 25km/h will be confiscated in Gibraltar from  May 18 under new government regulations aimed at tightening road safety rules.

The measures form part of Gibraltar’s first formal framework regulating Personal Light Electric Transporters (PLETs), a category that includes electric scooters and similar battery-powered vehicles increasingly used for commuting across the territory and nearby areas of southern Spain.

New enforcement powers introduced

Under the new rules, Gibraltar authorities will be able to stop and inspect electric scooters using mobile speed detection equipment. Any scooter found travelling above 25km/h, or modified to exceed that speed, may be seized by enforcement officers.

The Gibraltar Government said vehicles capable of travelling faster than the legal limit will no longer qualify as PLETs under local regulations. Owners will only be able to recover confiscated scooters once the vehicle has been altered to comply with the law or formally registered as an electric vehicle through Gibraltar’s Driver and Vehicle Licensing Department.

The measures were announced as part of a broader effort to regulate the growing use of electric transport devices on Gibraltar’s roads and public spaces. Officials have raised concerns over safety risks involving pedestrians, road users and riders themselves, particularly in busy areas with high traffic levels.

Rules will affect daily cross-border commuters

The changes are expected to affect many workers and residents who cross daily between La Línea de la Concepción and Gibraltar using electric scooters. Thousands of people travel across the border each day for work, with scooters becoming a popular alternative to cars due to congestion and limited parking inside Gibraltar.

For those commuting from Spain into Gibraltar, the new regulations mean scooters must comply with Gibraltar’s speed restrictions even if they were legally purchased or used elsewhere. Riders entering Gibraltar on modified scooters or high-speed models risk having the vehicle confiscated once inside the territory.

The regulations apply within Gibraltar regardless of where the scooter is registered or purchased. This means some commuters who use scooters legally on the Spanish side of the border may still face enforcement action after crossing into Gibraltar if their vehicle exceeds the permitted speed limit.

Helmet and insurance rules also under review

The Gibraltar Government has indicated that additional regulations may follow in later stages of the legislative process. Authorities are examining whether further requirements, including compulsory insurance, registration systems and helmet use, should apply to electric scooter riders in future.

At present, the newly announced measures focus mainly on speed restrictions and vehicle classification. Officials say the intention is to establish clear rules before the number of electric scooters on Gibraltar’s roads continues to rise further. Mobile enforcement equipment will be used to identify scooters exceeding legal limits, although the government has not yet detailed how frequently checks will take place or whether they will be concentrated near the border crossing area.

Growing use of electric scooters across the region

Electric scooters have become increasingly common throughout Gibraltar and the Campo de Gibraltar region over recent years. Many cross-border workers rely on them for short journeys between transport hubs, workplaces and residential areas.However, the rapid growth in scooter use has also led to concerns over speeding, pavement riding and collisions involving pedestrians. Similar restrictions have already been introduced in several European countries and Spanish municipalities, where local authorities have imposed speed limits and technical requirements on electric scooters.

In Spain, national traffic regulations already set a maximum speed of 25km/h for electric scooters classed as personal mobility vehicles. Scooters capable of exceeding that limit are generally prohibited from public roads unless approved under different vehicle categories. Gibraltar’s new regulations therefore bring local rules more closely in line with existing Spanish standards, although enforcement procedures may differ.

What riders need to know before crossing into Gibraltar

People travelling into Gibraltar on electric scooters are now being advised to check the technical specifications of their vehicle before crossing the border. Riders using modified scooters or models capable of speeds above 25km/h could face confiscation even if they are not actively travelling above the limit at the time of inspection.

Commuters may also need to ensure any speed-limiting software installed on their scooters cannot easily be overridden, as authorities are expected to examine whether vehicles are capable of exceeding legal limits rather than simply monitoring riding speed alone.

The regulations are scheduled to come into force on May 18. Gibraltar authorities have said the measures are intended to improve public safety and establish clearer legal standards for electric transport vehicles operating within the territory.

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TAPAS Choir Charity Night Unites Expat Community

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TAPAS Choir – a community voice. Credit: EWN

Music and laughter filled the Alhaurin Golf Clubhouse last Saturday evening during a special fundraiser organised by the TAPAS Choir. Guests experienced wonderful heartwarming performances as part of the Singing into Summer celebration. Everyone celebrated the occasion on May 9 to benefit two local charities – Donkey Dreamland and Age Care.

Guitarist and singer Dave Lewis got everyone on their feet dancing with timeless rock classics late into the evening. Expresso Doble brought additional musical delight, drawing from their connections as two-fifths of the Stolen Gnomes and two-thirds of the Whisky Piskys. Talented host Leon Patras maintained a lively atmosphere from start to finish with his engaging, and energetic charms. Proceeds went directly to Donkey Dreamland and Age Care.

Established group provides community for Guadalhorce expats

Members of this popular choir have gathered regularly for more than twenty years now. Multinational expats from at least 8 different countries living in the Guadalhorce Valley area created the group to encourage friendships and keep busy, especially in retirement years. Activities extend far past singing sessions into diverse interests that appeal to many different personalities. Theatre play readings offer creative outlets for participants who enjoy dramatic arts. Mediterranean gardening sessions attract nature enthusiasts keen to learn local techniques. Gentle walking groups promote healthy outdoor time in pleasant surroundings. Dancing classes bring rhythm and enjoyment to weekly meetings for all skill levels.

Expats discover support and fun

Participants view TAPAS as more than a choir or singing group. This organisation serves as a family for expats residing in southern Spain. Opportunities arise to meet interesting people from varied backgrounds through regular social gatherings and shared experiences. Everyone benefits from staying active and connected within the group while building lasting relationships in a supportive environment that feels like home away from home.

Contact TAPAS Choir for details on joining events

Phone calls to 711 088 767 provide information about future activities and how to get involved in this warm and welcoming community. Recent success at Alhaurin Golf goes to show strong community ties among local expats in the Guadalhorce and Mijas areas who value such connections and look forward to more events like this. Find TAPAS at tapassociety.com

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